March 10, 2011
look at d pic
pic credit to google
headache?...hehehe
well let's follow d tip
Breathing therapy, have headache problem?
Left nose, right nose breathing therapy?
We have left, right nose, is that the same for inhale and exhale?
Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
Right side belongs to heat, so it gets hot easily, left side belongs to cold.
Most of the girls breathe with their left nose, so their heart gets cold easily.
Most of the guys breathe with their right nose, so they get angry easily.
Doyou notice the moment we wake up, which side breathes faster? Left or right?
If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly.
This can be taught to kids, but the effect will be better if apply by elders.
I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audience laugh), doctor does not bullshit, what he said is supported with proofs.
That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
This is what I experienced myself. I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
February 21, 2011
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning.Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
· Headache,
· body ache,
· heart system,
· arthritis,
· fast heart beat,
· epilepsy,
· excess fatness,
· bronchitis asthma,
· TB,
· meningitis,
· Kidney and urine diseases,
· vomiting,
· gastritis,
· diarrhea,
· piles,
· diabetes,
· constipation,
· all eye diseases,
· womb cancer and menstrual disorders,
· Ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days (ouch this could be painful)
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .... the Chinese and Japanese drink hot tea with their meals ..notcold water. maybe it is time we adopt their drinking habit while eating!!!
Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.
The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
January 17, 2011
Food As Medicine
HEADACHE?
EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
HAVE FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
TO PREVENT STROK
DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading.....Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP?)
HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA?
EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.(onion packs place on chest helped the respiratory ailments and actually made breathing better).
ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH?
BANANAS - GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
MEMORY PROBLEMS?
EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS?
EAT GARLIC!
Clear up that stuffy head with garlic. (remember,garlic lowers cholesterol, too.)
COUGHING?
USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?
EAT WHEAT, BRAN & CABBAGE
Helps to maintain estrogen at healthy levels.
LUNG CANCER?
EAT DARK GREEN AND ORANGE VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS?
EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA?
EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition (Bananas are good for this ailment)
CLOGGED ARTERIES?
EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
EAT KIWI:
Tiny but mighty. This is a good source of potassium, magnesium,Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
EAT APPLE:
An apple a day keeps the doctor away?Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..
EAT STRAWBERRY:
Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually,any berry is good for you..they're high in anti-oxidants and they actually keep us young..........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
EAT ORANGE:
Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
EAT WATERMELON:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)
EAT GUAVA :
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.
EAT PAPAYA
is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
EAT TOMATOES:
are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies......GOOD AS MEDICINE.
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